20 / 20 / 20

Intensity: Moderate

No two classes are ever the same!  A great all round workout designed to improve your cardio fitness and muscle definition! 20 minutes of cardio, 20 minutes of strength training and 20 minutes of core stretching work. Using a variety of equipment.

When is the class?

  • 10:00 am to 11:00 am

What are the benefits?

  • Improved heart health.
  • Increased metabolism.
  • Improved hormonal profile.
  • Improved recovery ability.

What will I need to bring?

  • Towel
  • Water