Cardio Tennis

Intensity: Moderate

Open to any Club Member of any standard.

Cardio Tennis is a high energy fitness that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000 calories.

Tennis, Fun & Fitness !

Hit lots of tennis balls, have fun and lose calories too !

This is a payable session at £4.00 per person, payable directly to the Tennis Coach

When is the class?

  • 9:00 am to 10:00 am