Dance Fit

Intensity: Moderate

Dance your way to fitness in this fun and lively aerobic class!

This is great for all abilities with this uplifting and upbeat cardio body workout.

Fun, energetic Latin inspired fitness class which also incorporates some modern dance moves.

This class allows you to have fun while safely losing pounds and inches as full body movements engage all the muscle groups.

The focus is on creating an atmosphere that will leave your stress levels reduced and your energy levels increased.

When is the class?

Mondays
  • 1:30 pm to 2:15 pm
Fridays
  • 9:30 am to 10:30 am

What are the benefits?

Cardio interval style of slow and fast rhythms will shape your body and increase energy levels.

The emphasis is also on having fun which will leave your feeling much happier and positive.

What will I need to bring?

  • Water
  • Towel
  • Smile!