Friday Fit

Intensity: High Energy

This hard hitting interval-based class combines body weight strength training with high intensity cardio bursts designed to blast fat, improve your endurance and get you in ultimate shape.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

ALL ATTENDEE’S PLEASE PRACTICE SOCIAL DISTANCING WHILST IN THE CLASS AND ACCESSING AND DEPARTING THE CLASS AND CLUB PREMISES. PLEASE BE ON TIME BUT NOT TOO EARLY, AND VACATE IMMEDIATELY CLASS FINISHES. THANK YOU.

When is the class?

Fridays
  • 6:30 pm to 7:15 pm