Intensity: High

This hard hitting interval-based class combines body weight strength training with high intensity cardio bursts designed to blast fat, improve your endurance and get you in ultimate shape.

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.

When is the class?

  • 6:15 pm to 7:00 pm
  • 8:45 am to 9:30 am
  • 9:00 am to 10:00 am

What are the benefits?

  • Helps build endurance.
  • Burns calories and fat in a shorter period of time.
  • Effective energy use Boosts metabolism.
  • Burn calories and fat hours after you leave the gym.
  • No equipment necessary.
  • Lose fat and not muscle.
  • Good for heart health.
  • Challenging.

What will I need to bring?

  • Good running shoes essential!
  • Towel
  • Water