This hard hitting interval-based class combines body weight strength training with high intensity cardio bursts designed to blast fat, improve your endurance and get you in ultimate shape.
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant’s current fitness level.
When is the class?
- 6:15 pm to 7:00 pm
- 8:45 am to 9:30 am
- 9:00 am to 10:00 am
What are the benefits?
- Helps build endurance.
- Burns calories and fat in a shorter period of time.
- Effective energy use Boosts metabolism.
- Burn calories and fat hours after you leave the gym.
- No equipment necessary.
- Lose fat and not muscle.
- Good for heart health.
What will I need to bring?
- Good running shoes essential!