Junior Tennis Training

Intensity: Moderate

When is the class?

What are the benefits?

Participants are able to achieve their effective heart rate zones with ease because of the fun factor.

Provides interval training scenario which is effective way to achieve heart health and fitness.

It is a fun group activity where players of all ability levels enjoy tennis together.

What will I need to bring?

  • Tennis Racket
  • Non-marking shoes
  • Water