Intensity: High

A mash up of cardio and strength workouts combing various equipment and upbeat funky music to tone and reshape the body.

This is a 60 minute mixed ability class using weights to increase the strength and endurance of your muscles, layered with cardio sections to keep the heart rate and the class tempo up!

Generally an all over body work out concentrating on opposing muscle groups ie: biceps and triceps and hamstrings and quads and of course the abdominals.

When is the class?

What are the benefits?

Improved cardiovascular efficiency whilst burning more calories and fat in the process.

Muscle tone with increased definition but without looking bulky.

What will I need to bring?

  • Towel
  • Water