MYRIDE Scenic Tour / Studio Coach Cycle

Intensity: Moderate to High

MYRIDE Scenic Tour / Studio Coach Cycle

Back to Back Virtual 30 minute Scenic Tour Class and a Virtual 30 minute Studio Coach Class lasting just over an hour including warm up and cool down. (includes a 5 minute cool down break between the two classes).

One booking for the two classes and you choose whether to do both classes or just one.

FIRSTLY……….

SCENIC TOUR CLASS

30 Minute Class

Imagine getting on your bike and following the world’s greatest cycle tracks, down dramatic mountain sides or through city streets. Well now you can, from the comfort of The Gym, in our new “state of the art” Indoor Cycling Studio.

Myride® is an exhilarating, fun, fitness adventure where you can take on the most challenging road races at a level to suit you. There’s an on-screen instructor to show you how it’s done. All you need to do is grab your towel and water bottle, then get on your bike !

THEN…

FAST-CLASS STUDIO COACH CLASS

• 30 minute High Intensity Interval Training (HIIT) class to maximize your results while reducing training time.

• Athletic-based coaching of strength, endurance and speed synced with high-energy soundtracks will propel you forward.

• As a fully structured workout, Fast-Classes include warming up and cooling down to optimize your performance and safety.

 

PLEASE ONLY TAKE PART IN BOTH CLASSES IF YOU ARE AN EXPERIENCED AND FIT INDOOR CYCLIST.

When is the class?

Sundays
  • 7:00 am to 8:05 am