MYRIDE Scenic Tour / Studio Coach DRILL

Intensity: Moderate to High

MYRIDE Scenic Tour / Studio Coach DRILL

Back to Back 45 minute Virtual Scenic Tour Class with a 15 minute Virtual Studio Coach DRILL Class

You book for the whole session but it is your choice to do either one or both Classes

There is a 5 minute interval for cooling down/warming up between classes as the Drill Class doesn’t include warm up and cool down times.

FIRST…..

45 MINUTE SCENIC TOUR CLASS

• 45 minute classes design to maximize your results by building a strong aerobic base for when you have a little longer to train.

• Athletic-based coaching of strength, endurance and speed synced with high-energy soundtracks will propel you forward.

• Designed as a fully structured workout, Scenic Classes include warming up and cooling down to optimize your performance and safety.

NEXT…..

STUDIO COACH DRILL CLASS  

• 15 minute High Intensity Interval Training (HIIT) workouts to maximize your results while reducing training time.

• Athletic-based coaching of strength, endurance and speed synced with high-energy soundtracks will propel you forward.

• Designed as one part of your overall training session, Drills exclude warming up and cooling down.

 

PLEASE ONLY TAKE PART IN BOTH CLASSES IF YOU ARE AN EXPERIENCED AND FIT INDOOR CYCLIST.

When is the class?

Sundays
  • 9:15 am to 10:25 am