This is an adventurous cycling journey through virtual terrain from flats to hills to mountains using both the RPM and resistance to test your stamina and fitness levels to the max but allowing you to workout at your own pace as well so a “fun for all” class.
A 30 or 40 minute Power Cycle using our IC7 Tomahawk bikes consoles for RPM (Resolutions Per Minute) level as in resistance and FTW (Functional Threshold Watt).
Combining all of these things we can work with speed or level to work in particular zones:
- White Zone: under 55 rpm
- Blue Zone: 55 – 75 rpm
- Green Zone: 75 – 90 rpm
- Yellow Zone: 90-105 rpm
- Red Zone: 105 + rpm
This gives us colours and zones to challenge ourselves using both higher speeds and higher resistance, but ultimately fun is the most important factor.
When is the class?
- 8:15 am to 8:45 am
- 6:15 pm to 7:00 pm
What are the benefits?
Interval cycling = better increased fitness.
Power cycling = toned muscles and stronger legs which gives us a nice string physique.
Increases stamina and endurance during those hard climbs and sprints.
This cardiovascular exercise increases our fitness greatly helping in other activities or outdoor cycling.
What will I need to bring?