T’ai Chi Chih®

Intensity: Low

T’ai Chi Chih® is a set of movements completely focused on the development of an intrinsic energy called Chi. It’s easy to learn and consists of 19 standalone movements and 1 pose. T’ai Chi Chih is not a martial art and is completely non-violent. It is a moving, mindful meditation practice.

T’ai Chi Chih does not require a particular level of physical fitness or coordination. The very old and very young alike can learn it.  No special clothing or equipment is required.

 Some people are encouraged by academic literature that provides a medical case for practicing T’ai Chi Chih. The most powerful way to come to understand TCC, however, is by taking a class with an accredited teacher so that the movement of energy can be felt first-hand.

Migraine headaches lessen and even disappear. Joint pain ceases. Happiness increases. Peacefulness pervades. Blood pressure comes down and joy goes up. Everyone’s experience is different, but most report positive changes.Technically speaking, TCC practice allows the essential energy, or Chi, that moves within us all to circulate and balance. That in turn improves our health and sense of well-being.

Tai Chi is an ancient Chinese tradition that has evolved into a graceful form of exercise that today is known for stress reduction and aiding with exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion

Tai chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses,  your own mind and body ……..together as one process.

When is the class?

  • 12:00 pm to 1:00 pm