Don’t just ride feel the vibe – this is a party on a bike! This is all about riding to the rhythm and keeping to the beat. A fantastic cardio workout and one not for the faint hearted.
Vibe Cycle is an upbeat class using your fitness level to control the resistance!
The instructor will provide you with the fun and inspiration to keep you motivated throughout the class. It is a great way to burn lots of calories in a short amount of time, keeping your fitness levels at optimum point.
When is the class?
What are the benefits?
The main benefit of Vibe Cycle is burning a large amount of calories in such a short amount of time, whilst also enhancing your overall cardio output levels that can in turn increase lung capacity. As you feel confident about your body feeling revitalised from the inside, physically you will become more toned the more sessions you attend, but also enhancing your mental robustness or strength as you learn to push yourself further and further, learning more about your body as you go along in the process.
What will I need to bring?