A spiritual discipline of body and mind and is designed to increase strength, stamina, flexibility, balance, focus and concentration through physical postures.
Originally a Hindu discipline, yoga is the practice of a sequence of different postures, stretches and breathing techniques.
This one hour class is suitable for members of all ages and fitness abilities due to it being a low impact and non-competitive, so every class is held in a relaxed, friendly environment.
It is taught by our expert instructors, Serge (Monday’s & Friday’s), Mel (Saturday’s) and Zoe (Tuesday’s and Wednesday’s) who encourage participants to take the class at their own pace.
When is the class?
- 9:15 am to 10:15 am
- 9:00 am to 9:55 am
- 7:30 pm to 8:30 pm
- 10:30 am to 11:30 am
- 7:50 am to 8:50 am
What are the benefits?
The benefits of practicing yoga have been proven for many years and include improved flexibility, balance, posture and bone structure, as well as increased muscle strength and blood circulation. Yoga is also beneficial for mental health as the practice incorporates meditation, which helps to calm the mind, aid sleep and reduces stress.
What will I need to bring?
- Yoga Mat