Zumba

Intensity: Moderate

A party in a class! Dance your way to fitness with Latin and world style moves in this fun, exciting and effective workout to music

Perfect For everybody and every body! Each class is designed to bring people together to sweat it on.  Taking the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

When is the class?

Wednesdays
  • 10:00 am to 10:45 am

What are the benefits?

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

What will I need to bring?

  • Lightweight trainers NOT running shoes!
  • Towel
  • Water